Nutrition for healthy skin
🤔 What to Eat to Rejuvenate Your Face?
At Skin Atelier, we understand that healthy skin depends not only on what you apply, but also on what you eat. A diet rich in antioxidants, natural collagen, and healthy fats can be your best ally in combating the signs of aging and maintaining radiant, firm skin.
🧬 Nutrients that Rejuvenate
🥦 Antioxidants: Protection from within
They neutralize free radicals caused by the sun, stress, and pollution. They are present in fruits such as blueberries, strawberries, pomegranates, and grapes .
🍊 Vitamin C: Essential to form collagen
Found in citrus fruits, bell peppers, kiwi, and papaya, this vitamin is key to maintaining firm, resilient, and even skin.
🐟 Omega 3: Hydration and anti-inflammatory defense
Fatty acids that reduce inflammation and improve skin elasticity. You can find them in fatty fish like salmon, sardines, and tuna , as well as chia and flax seeds.
🥗 Top 10 foods that beautify your skin
- Salmon and oily fish : Collagen and natural omega 3.
- Red fruits : Antioxidants that protect against premature aging.
- Avocado : Good fats and vitamin E.
- Nuts and seeds : Zinc, selenium and essential fatty acids.
- Spinach and kale : Rich in vitamins A and C, they help cell regeneration.
- Cooked tomatoes : Source of lycopene, which protects against UV rays.
- Dark chocolate (+70%) : Flavonoids that improve skin texture.
- Carrot and pumpkin : Beta-carotenes that provide a healthy tone.
- Green tea : Catechins that prevent cell damage.
- Lemon water or ginger infusions : Hydration + detox effect.
⚠️ Avoid these silent enemies of your skin
- Refined flours and processed sugars
- Excess cow's milk
- Sausages and red meats
- Alcohol
- Fried and ultra-processed foods
These foods increase inflammation, alter your microbiota, and accelerate cellular aging.
🧪 Supplements you may want to consider
When diet isn't enough or you need a boost, these supplements can help:
- Oral hyaluronic acid : Improves hydration and volume.
- Hydrolyzed collagen : Improves elasticity and firmness.
- Vitamins A, C, D, E, Zinc and Selenium : Immune and antioxidant support.
- NOVOS Core or similar : Formulas aimed at healthy aging.
🌟 Conclusion
Taking care of your skin also begins on your plate. Eating well is a daily act of self-love that shows on the outside. At Skin Atelier, we invite you to combine your beauty routine with conscious eating for visible and lasting results.
Want to know if your diet is helping your skin?
Get your diagnosis with artificial intelligence at www.skinatelier.co and receive a personalized guide with the best protocols for you.